Benefits of Practice

Benefits of Practicing Kundalini Yoga

  • Balances sympathetic and parasympathetic nervous systems
  • Clears the subconscious mind
  • Releases adrenal fatigue
  • Detoxifies the lungs, kidneys, liver, colon, and skin
  • Increases pranic energy and circulation
  • Purifies the bloodstream
  • Develops the prefrontal cortex and intuition